Wondering what the health benefits of paddle boarding are?

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Stand up paddle boarding is a very good core workout on both flat waters and gentle swells. It is ideal for full body training as it works most parts of your body. Stand up paddling can be harder than surfing if you really want to push yourself in turbulent conditions. In this article we are going to look at some of the health benefits of paddle boarding.


Full Body Workout

In today’s fast paced world, many people are not able to exercise due to shortage of time. There are not many exercises or activities out there, which can give you a full body workout that is fun at the same time. If you are in the gym, you are usually working on particular muscles in that given session. So, people are always looking for something that czn give them maximum output in a shorter period of time. This is where stand up paddleboarding comes in to play.
When you are paddling you are moving all the time, working your musculoskeletal. In a short thirty minutes to an hour workout, you are not only going to get your cardio done but it will give you a full body workout as you will be working on your balance receptor. So, paddle boarding is a great way to get a full body workout.

Stress Relief

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Besides the physical aspects, stand up paddle boarding is very therapeutic. When you are feeling stressed, hopping on a SUP can help you clear your mind. It helps you forget all your worries and keeps your mind at peace. You will be so focussed on the activity and your surroundings that you somehow just forget about everything else. This is one of the most prominent health benefits of stand-up paddle boarding.


SUP yoga, the combination of stand-up paddleboarding and yoga is one of the fastest growing fitness trends today. Exercising on a board is a great way to improve your strength, balance and flexibility. A wide stable SUP provides a perfect platform for practicing yoga and in addition, you’ll be getting some extra vitamin D from the sun, which is very good for you.

Improves Balance

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The key to paddling is your balance. In order to successfully paddle board, one is required to stand upright on the board while floating on the water. This requires a lot of leg strength and core stability. Paddling not only helps you have a good balance but increases your focus and mental health. Hence it will help you perform better in everyday life activities.

Weight Loss

Many people ask if they can burn calories whilst paddling on these boards. Well the answer to that question is YES. A person gets a full body workout through paddle boarding with an average male burning up to a thousand calories per hour. While a woman can burn up to 700 calories within the same time period. This is 50 % more than using a treadmill for same amount of time. So, if you are looking for losing weight then you should definitely look into paddle boarding.

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